Hey guys, it's Adventure Van here with a blog about Secrets, and the downgrades in your brain they can have. According to the Columbia Business School, holding secrets from others will lead to Stress, Sleep Loss, and other consequences. Experts asked 1,200 people online and 300 in person about their secrets, and people admitted to holding around 13 on average, including 5 serious ones that they'd never tell anyone. However, the serious thing is not hiding it, but dwelling on it, as doing so will end up pulling energy and mental time away from events and sleep and put into caring about the secrets. So, either deal with the serious ones, or just forget about the extremely minor ones, because those ones might just be damaging you more ways then morally.
Adventure Van, being secretive.
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