Hey guys, it's Adventure Van here with a blog about exercise. Well, we all know that exercise is a great way to make your body healthier, happier, and more capable. But the more we look at the benefits, the more ways we discover that it helps us. The most recent way? Aerobic exercise is being researched to apparently have a positive effect on stopping brain shrink. The well backed results (14 separate studies involving upwards of 730 participants) state that people who do that type of exercise dramatically reduce shrinkage in their hippocampus. Basically, the more research put into exercise, the more it seems to reap.
That's Adventure Van, flexing out.
wow. good to know.
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