Hey guys, it's Adventure Van here with a blog about fish. More specifically, the benefits of eating them. Eating seafood could help prevent hear disease. The cardiovascular benefits of eating 2 3.5 ounce servings of non-fried fish a week could help with omega-3, which is very heart healthy. The benefits can outweigh the drawbacks by almost 50 times, and eating the right types of fish can be even better. So, if you're wondering what to eat, put healthy fish on the menu.
Adventure Van, swimming out.
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